Is this trek for you?
Trekking in
Nepal are relatively easy, following well-paved paths and local village trails
throughout. The maximum altitude reached on the trip is less than 5380 meters.
By Himalayan standards this is fairly modest elevation and the altitude issues
experienced on higher elevation trek should not be of concern to us on this
trek. However, it should be noted that trekking at altitudes above 3000 meters
requires greater demands on the body than walking at lower elevations, and is
itself challenging even for fit hikers. Our itinerary is well staged and provides
for a very gradual approach to the higher elevations encountered in the Makalu
region. Camping is not required on this trip and we stay each night in
well-appointed lodges with basic facilities. The trekking element of this trip
is not long or sustained, however you will need to ensure you are physically
prepared for the trek and you should be comfortable with walking for 5 to 7
hours each day. This trekking holiday should be well within the capabilities of
all active hikers and hill-walkers.
Additional
Information
If you wish to discuss any aspect of
trekking or your suitability for it, please phone +977 (0)1 435 2145 or email
at [email protected]
Fitness & Experience
This
trekking is an average of 6 to 9 hours of walk a day. For personal safety, some physical conditions
are required. Prior to the trek we suggest physical activities such as running,
swimming and cycling etc to make sure your body walk adjust 6 to 9 hrs walking.
Food
The more
"real" food you eat at altitude the better you´ll performs. The menu
for this trek is specially prepared to provide healthy and balanced diet of
fresh fruit, fresh meat and vegetables, plenty of protein and carbohydrates.
Considering the loss of appetite on the higher altitude, Sherpa Shepherds endeavors to supply food
items that are testy and easiest to digest at high-altitude.
On the trek,
we have a full fledged mobile kitchen system with dedicated cooks and helpers.
Our cooks are veterans of outdoor cooking and frequently undergo extensive high
altitude culinary training. They are vigilant in their hygiene practice and are
able to prepare good meals at extreme conditions. Our trek store boosts of
varied kind of chocolates and high altitude delicatessen. We suggest that
Members bring their own specialized food if they so desire. We cater to
different dietary requirements and full vegetarian menus can be provided on
request. The more food you eat at altitude the better you´ll perform. Menus for
this trek will be mostly ala-carte basis in best available lodges and
restaurants. However our trekking guide will help to set out the menu (for big
groups). Considering the loss of
appetite on the higher altitude,
Trekking Experts endeavors to choose food items that are testy and
easiest to digest at high-altitude.
Accommodation
In Kathmandu
you will stay at deluxe hotels with luxury services depending on what kind of
services you’ve chosen. While on trek you will have best equipped tented
camping for 13 nights. Accommodation in
tented camp will be twin-sharing basis.
We shall use only branded North Face or
Mountain Hardwear member tents and shall provide foam mattresses. However
Trekking Experts suggest you to bring sleeping Bag and pillow. If you are
travelling by yourself you will be paired up with another single client of the
same sex. But for the forced single we shall provide single tents and it can be
provided at a supplementary cost.
Health
Our
professional trekking guides have gone through extensive training on wilderness
medicine and high altitude evacuation. And carry extensive medical kits
combined with hyperbaric chamber (optional, can provide on request) to provide
medical care on the mountain.
Your safety and the safety of all other
trekking crew combined with trekking guides, Sherpa helpers and porters are
most important for Trekking Experts. Trekking Experts requests all the members
for a full disclosure of the medical history which will also enable our doctor
to treat you quicker and better in case of an emergency. All medical records
will remain confidential and are only shared with the Doctor and Guides.
Insurance
It is
mandatory to have good emergency evacuation insurance which will cover
evacuation by any means of transportation from high altitude. It is also highly
recommended that all member have cancellation insurance in case of an accident
prior to departure, or if the trip is cancelled due to unforeseen
circumstances.
Safety
It isn’t a
successful bid until you return home. Reaching to the final destination is one
thing, but returning safely is much more important. The mountains are always
unpredictable and accidents can happen.
Trekking Experts believes that "the main key of safety is health
and proper planning and preparation, highest comfort level during whole trip
and best quality food, high sanitation standards, reliable communications, up
to date equipments and proper coordination are all relevant to safety."
Although we cover every aspect of safety measures, the possibilities of
disappointment and fatalities due to unpredictable circumstances cannot be
ignored. All members should be aware of the fact. Trekking Experts urge all the
members to consult, take advice and follow the guidance provided by the
professional trekking guides during the course of trekking.
Communication
Except in
higher altitudes and remote areas, telecommunication in Nepal has good network
coverage. Upon arrival in Kathmandu, if you wish to buy local sim cards for
communication, you can buy either at the airport or in the market once you are
out from airport.
Best Season
1. March to May:
During this
season the weather is relatively warmer with bright and clear sky in the
morning which slowly becomes hazier as the day progresses. This is also the
season of flowers. The rhododendron and other alpine floras are in full bloom
providing spectacular views of the Himalayan forests.
2. Mid September – Mid November:
This season
is an ideal time for perfect Mountain View. The days are typically sunny and
clear throughout the day with moderate temperature in the day and cold in the
morning and evening.
Weight Limit
Weight limit
for tented camp trek is 18 kg per person. And you can leave your baggage at
Kathmandu hotel if do not require in trekking. Please pack light and adhere to
the details of gear list.
Trekking Gear List
The
following checklist will help you to figure out what you should bring for this
trip. As a general rule, you should always try to keep the weight of your
equipment to a minimum. The packed weight of your trek bag while trekking
should be no more than 15 kgs. It is possible to leave clothes or other items
not required on trek at the group hotel. Please include the following items for
your pack:
-
Hiking boots
-
Socks
-
Trekking trousers /
pants
-
Waterproof over
trousers / rain pants
-
Underwear
-
Baselayer shirts
-
Casual shirt and/or
T-shirts
-
Fleece jacket or
warm jumper/sweater
-
Waterproof jacket
-
Warm hat
-
Eyewear –
Sunglasses
-
Warm gloves or
mittens
-
Headlamp with spare
bulb and batteries
-
Sun protection
(including total bloc for lips, nose etc.)
-
Water bottles 1
Litre
-
Washbag and
toiletries
And
following timers are optional:
-
Down jacket
(recommended)
-
Trekking poles
(recommended)
-
Spare laces
-
Shorts
-
Gaiters
-
Scarf or buff
-
Wet wipes
-
Travel clothes
-
Camera, film/memory
cards, batteries
-
Penknife (remember
to pack sharp objects in hold baggage)
-
Repair kit – (eg.
needle, thread, duct tape)
-
Day sack to be carried personally
-
Personal first-aid
kit that includes essential items
-
Sleeping bag and
pillow, hot water bag
Customize this trip?
If you wish
to customize this trip as per your requirement, please send us an email at [email protected] quick inquiry with your requirements, our
experts team will get back to you shortly.
