Is this trek for you?
trekking is an average of 5/7 hours of walk per day. For personal safety,
certain level of physical conditions are required. Prior to the trek we suggest
physical activities such as running, swimming and cycling etc to make sure your
body adjusts to 5/7 hrs of walk.
If you wish to discuss any aspect of
trekking or your suitability for it, please phone +977 (0)1 435 2145 or email
at [email protected]
Fitness & Experience
trekking is an average of 6 to 9 hours of walk a day. For personal safety, some physical conditions
are required. Prior to the trek we suggest physical activities such as running,
swimming and cycling etc to make sure your body walk adjust 6 to 9 hrs walking.
food you eat at altitude the better you´ll perform. Menus for this trek will be
mostly ala-carte basis in best available lodges and restaurants. However our
trekking guide will help to set out the menu (for big groups). Considering the loss of appetite on higher
altitude, Trekking Experts guide will help you to choose food items that have
quality and easiest to digest at higher-altitude.
On the trek,
Trekking Experts will use only certified and reliable lodges/restaurants where
we can find hygienic and good food prepared at extreme conditions. We suggest
you to bring your own food if you so desire such as chocolate bars, dry foods
etc. We cater to different dietary requirements and full vegetarian menus can
be provided on request.
you will stay at deluxe hotels with luxury services depending on the type of
services you’ve chosen. While on trek you will have best available lodges for
10 nights. These lodges are considered as tea house and most of these lodges
having heated dining areas which are often attractively decorated. Bedrooms
tend to be quite basic and are unheated with wooden beds and foam mattress.
Most of the night accommodation will be on twin sharing basis, but after
Chhomrong accommodation will be dormitory style rooms with several beds. If you
are travelling by yourself you will be paired up with another single client of
the same sex and Trekking Experts suggest you to bring your own sleeping Bag.
expect the same standard of luxury accommodation that are available in the
city, up in the mountains accommodation can be very basic but Trekking Experts
will make sure that the bed linens are clean and fresh. All accommodation will
be based on twin sharing basis.
professional trekking guides have gone through extensive training on wilderness
medicine and high altitude evacuation. And carry extensive medical kits
combined with hyperbaric chamber (optional, can provide on request) to provide
medical care on the mountain.
Your safety and the safety of all other
trekking crew combined with trekking guides, Sherpa helpers and porters are
most important for Trekking Experts. Trekking Experts requests all the members
for a full disclosure of the medical history which will also enable our doctor
to treat you quicker and better in case of an emergency. All medical records
will remain confidential and are only shared with the Doctor and Guides.
mandatory to have good emergency evacuation insurance which will cover
evacuation by any means of transportation from high altitude. It is also highly
recommended that all member have cancellation insurance in case of an accident
prior to departure, or if the trip is cancelled due to unforeseen
It isn’t a
successful bid until you return home. Reaching to the final destination is one
thing, but returning safely is much more important. The mountains are always
unpredictable and accidents can happen.
Trekking Experts believes that "the main key of safety is health
and proper planning and preparation, highest comfort level during whole trip
and best quality food, high sanitation standards, reliable communications, up
to date equipments and proper coordination are all relevant to safety."
Although we cover every aspect of safety measures, the possibilities of
disappointment and fatalities due to unpredictable circumstances cannot be
ignored. All members should be aware of the fact. Trekking Experts urge all the
members to consult, take advice and follow the guidance provided by the
professional trekking guides during the course of trekking.
higher altitudes and remote areas, telecommunication in Nepal has good network
coverage. Upon arrival in Kathmandu, if you wish to buy local sim cards for
communication, you can buy either at the airport or in the market once you are
out from airport.
1. March to May:
season the weather is relatively warmer with bright and clear sky in the
morning which slowly becomes hazier as the day progresses. This is also the
season of flowers. The rhododendron and other alpine floras are in full bloom
providing spectacular views of the Himalayan forests.
2. Mid September – Mid November:
is an ideal time for perfect Mountain View. The days are typically sunny and
clear throughout the day with moderate temperature in the day and cold in the
morning and evening.
for tented camp trek is 18 kg per person. And you can leave your baggage at
Kathmandu hotel if do not require in trekking. Please pack light and adhere to
the details of gear list.
Trekking Gear List
following checklist will help you to figure out what you should bring for this
trip. As a general rule, you should always try to keep the weight of your
equipment to a minimum. The packed weight of your trek bag while trekking
should be no more than 15 kgs. It is possible to leave clothes or other items
not required on trek at the group hotel. Please include the following items for
Trekking trousers /
trousers / rain pants
Casual shirt and/or
Fleece jacket or
Warm gloves or
Headlamp with spare
bulb and batteries
(including total bloc for lips, nose etc.)
Water bottles 1
following timers are optional:
Scarf or buff
to pack sharp objects in hold baggage)
Repair kit – (eg.
needle, thread, duct tape)
Day sack to be carried personally
kit that includes essential items
Sleeping bag and
pillow, hot water bag
Customize this trip?
If you wish
to customize this trip as per your requirement, please send us an email at [email protected] quick inquiry with your requirements, our
experts team will get back to you shortly.